All members are offered a Personal Orientation Session and a 12 week Personal Fitness Coaching at no additional charge with their membership. 

Fitness Room Orientation

This is a 1-hour circuit weight machine and cardio equipment orientation. A fitness staff member will demonstrate each machine, & ensure the member knows how to use & adjust the equipment.No Child under age of 12 may use the Fitness Room.

Youth age of 12 - 18:

• Youth must receive orientation to use the Fitness Room
• Youth under 15 must have a Parent present while the youth is in the Fitness Room

Youth Fitness Room Orientation

This room is located near the adult Fitness Room and is designed for youth 8-12 years old.

• Youth must have an orientation
• Youth must check in at the front desk each time they wish to use the Youth Fitness Room
• Parents do not have to be present while youth is in the Youth Room

Weight Room Orientation

Orientation is optional for adults. If you are interested, please schedule at the front desk.

Youth Ages 13-17 may use the weight room if they comply with the following requirements:

• Youth must receive an orientation for the Weight Room
• Youth may only use the weight room Mon - Fri, 3:30 - 4:30 pm 
• Any one not found to have orientation or lifting improperly will be asked to leave

YPF - Y's Personal Fitness

Do you need help getting started, but on a tight budget? Take advantage of our 12 week program to help you get active and achieve your goals. Meet with the Y's Health and Wellness Coach who will help you set goals and make a plan of action: cardio and weight coaching designed to beat those barriers and help you on your way to a healthy lifestyle. $100 - $150 value.  Schedule your appointment today.