Need help getting started? Our Personal Coach has the knowledge, skill, and expertise to help you get started on a path to a better you. 

Personal Coaching

Design a personalized fitness program to achieving your goals for weight loss, muscular strength, cardio & muscular endurance, or increased flexibility. A coach can also add variety to your workout, or help you find the motivation you need to achieve your fitness goals & improve your quality of life. Individual sessions are available by appointment, sign up at the Welcome Desk.

Member discount savings of $20/session.

Rates: 1 Hour Session $30 Member, $50 Non-Member